Most hay fever is well controlled by combining a few proven measures. Here's what works.
Our recommendation
CleanAirKits Luggable XL Ultra (7-Fan)
681 m³/h CADR, MERV-13, under 35 dB — powerful whole-home clean air — no proprietary lock-in, ships from the UK.
Check price →Use code HAYFEVER10 for 10% off at checkout.Medication
- Non-drowsy antihistamines (cetirizine, loratadine, fexofenadine) — first-line for sneezing, itching and runny nose.
- Steroid nasal sprays (e.g. mometasone, fluticasone) — the most effective for nasal symptoms, but start 1–2 weeks early as they build up.
- Antihistamine eye drops for itchy, watering eyes.
Home measures
Keep windows shut at peak times, shower after being out, dry washing indoors, and run a bedroom air purifier overnight.
When to see a pharmacist or GP
If over-the-counter options aren't enough, ask a pharmacist; for severe cases consider immunotherapy.
For your bedroom: see our guide to the hay fever air purifier guide — model picks, room-size guidance and where to place a unit for the biggest overnight reduction.